Ingredients: 500 ग्राम्स बीटरूट – बारीक काट ले,1 कप नारियल – कस ले,1 छोटा चमच्च राइ,2 सुखी लाल मिर्च – तोड़,2 हरी मिर्च – बिच में से काट ले,1 बड़ा चमच्च सफेद उरद दाल (split),1 टहनी कढ़ी पत्ता,नमक – स्वाद अनुसार,1 छोटा चमच्च लाल मिर्च पाउडर,1 छोटा चमच्च हल्दी पाउडर,1-1/2 छोटा चमच्च धनिया पाउडर,नारियल का तेल  – प्रयोग अनुसार,1 कप पानी

Time in minutes: 50 Servings: 4 Course: Lunch Diet: Vegetarian

Instructions: To make the beetroot thoran, first heat the oil in a pan. After 10 seconds, add chopped beetroot and cook it. Add 1 cup of water, push the pan and let the beetroot cook. After the beetroot is cooked, take it out and discard the water. Now heat oil in a pan. Add mustard seeds, urad dal, curry leaves, dry red chillies and green chillies. Cook for 15 seconds. After 15 seconds, add beetroot and cook it for 1 minute. After that add coconut, salt, red chilli powder, turmeric powder, coriander powder and mix it. Cover the pan and let it cook for 3 to 5 minutes. After cooking, turn off the gas and garnish with coconut. Serve Beetroot Thoran with mixed vegetable sambar and rice for dinner.