Ingredients: 1 Ripe Bananas – spotty and frozen,1-1/2 cups Mango (Ripe) – frozen,100 grams Tofu – soft,1/2 teaspoon Turmeric powder (Haldi),1/2 cup Fresh orange juice,1/2 cup Coconut milk,1/2 teaspoon Black sesame seeds,Kiwi – Few pieces or any other fruit,Basil leaves – for garnish Time in minutes: 10 Servings: 2 Course: World Breakfast Diet: High Protein …

Ingredients: 1 cup Curd (Dahi / Yogurt) – mildly soured,2 cups Water,2 tablespoons Gram flour (besan),1/4 cup Milk,1 tablespoon Fresh cream – (clotted cream) or sour cream,1 teaspoon Green Chilli – minced,1 teaspoon Ginger – minced,2 teaspoons Sugar – adjustable,2 teaspoons Ghee,1/2 teaspoon Methi Seeds (Fenugreek Seeds),1 teaspoon Cumin seeds (Jeera),2 Dry Red Chillies – …

Ingredients: 1 कप काबुली चना या छोला – रात भर भिगो के और उबाल ले,तेल – प्रयोग अनुसार,1 छोटा चम्मच जीरा,1/4 छोटा चम्मच अदरक – पेस्ट,2 छोटा चम्मच चना मसाला पाउडर,2 छोटा चम्मच लाल मिर्च पाउडर,1/4 छोटा चम्मच जीरा पाउडर,2 छोटा चम्मच अमचूर पाउडर,1/4 छोटा चम्मच हल्दी पाउडर,1 बड़ा चम्मच धनिया पाउडर,नमक – स्वाद अनुसार …

Ingredients: 4 Bhetki fish – fillets cut to 4*2 inch pices,2 tablespoons Mustard seeds,1 tablespoon Poppy seeds,1/4 cup Fresh coconut – grated,7 Green Chillies – slit,1 teaspoon Turmeric powder (Haldi),Salt – to taste,1 Banana leaf – cut into  10*8 rectangles,2 teaspoons Mustard oil Time in minutes: 40 Servings: 4 Course: Side Dish Diet: High Protein …

Ingredients: 1 bunch Arugula leaves,1 Orange – cut into wedges,1 Apple – cut into wedges,1/2 cup Pickled onions,1 tablespoon Lemon juice,2 tablespoons Fresh orange juice,1 teaspoon Honey,1/2 inch Ginger – grated,Salt – to taste,2 teaspoons Extra Virgin Olive Oil – 2 teaspoon olive oil,1 teaspoon Black pepper powder,1 tablespoon Poppy seeds – 1 tablespoon poppy …

Ingredients: 2 cups Dosa rice,1/2 cup Black Urad Dal (Split),1 teaspoon Methi Seeds (Fenugreek Seeds),1/2 teaspoon Salt,Sunflower Oil – or castor oil as needed to fry the dosa.,1 Red Bell pepper (Capsicum) – chopped,2 Tomato – chopped,1 Red onion – chopped finely,2 Green Chillies – remove seeds and chop them fine,1/2 inch Ginger – chopped …

Ingredients: 1 Cabbage (Patta Gobi/ Muttaikose) – medium sized,4 Green Chillies – slit,1 teaspoon Mustard seeds,Asafoetida (hing) – a pinch,1/2 teaspoon Turmeric powder (Haldi),Salt – to taste,Sunflower Oil – for tadka,1 cup Curd (Dahi / Yogurt),3 tablespoons Gram flour (besan),1/2 cup Water,Salt – to taste Time in minutes: 35 Servings: 3 Course: Lunch Diet: Gluten …

Ingredients: 3 cups cabbage – thin and straight cut, 1 teaspoon oil, 1 capsicum (green) – thin and straight cut, 1 teaspoon mustard, 1 teaspoon cumin seeds, 2 dry red chillies, asafetida – a pinch, 1 / 4 tsp turmeric powder, 1 tsp coriander powder, 1/4 tsp red chilli powder, salt – as per taste, …

Ingredients: 1 कप काबुली चना या छोला – रात भर भिगो कर उबाल ले,तेल – प्रयोग अनुसार,1 छोटा चम्मच जीरा,1/4 छोटा चम्मच अदरक – पेस्ट बना ले,2 छोटा चम्मच चना मसाला पाउडर,2 छोटा चम्मच लाल मिर्च पाउडर,1/4 छोटा चम्मच जीरा पाउडर,2 छोटा चम्मच अमचूर पाउडर,1/4 छोटा चम्मच हल्दी पाउडर,1 बड़ा चमच्च धनिया पाउडर,नमक – स्वाद …

Ingredients: 5 Cashew nuts,5 Badam (Almond),1 tablespoon Melon seeds,1 Onion – finely chopped,1 Tomato – chopped,1-1/2 cup Mixed vegetables – (potato,1/2 tablespoon Ginger Garlic Paste,3/4 cup Coconut milk,1/2 teaspoon Turmeric powder (Haldi),1/2 teaspoon Red Chilli powder,1 teaspoon Coriander Powder (Dhania),1 teaspoon Garam masala powder,Salt – to taste,2 tablespoons Ghee – or oil,2-3 tablespoons Anardana Powder …