Ingredients: 4 Tortillas,1/4 cup Black beans – soaked overnight and cooked,6 to 8 Spinach Leaves (Palak),1 Onion – chopped,1 Tomato – chopped,2 cloves Garlic – chopped,2 sprig Coriander (Dhania) Leaves,1 cup Rice – or brown rice,1 Lemon juice,4 Spring Onion Greens – chopped,4 tablespoons Cheddar cheese,4 tablespoon Hung Curd (Greek Yogurt)
Time in minutes: 40 Servings: 4 Course: Lunch Diet: Vegetarian
Instructions: To begin making the Black Bean Burrito recipe, pick the coriander leaves and set aside, then finely slice the stalks.Keep it aside.Heat 1 tablespoon of oil in a heavy bottomed pan over a medium heat, add the chopped garlic and coriander stalks and fry till they become brown.Add the cooked beans, mix it well and cook for a minute. Add the rice and cook for further 5 minutes. Remove from the heat and add coriander leaves that were kept aside. For Salsa, toss together tomatoes, onions, spring onions, lime juice, coriander leaves, mix well using a fork and season to taste.Heat the tortillas on a griddle pan till it softens. Lay it on a plate.Layer spinach leaves over the tortilla. Spoon one-quarter of the fried rice and beans, top with a generous spoonful of salsa.Grate over some cheese and add a spoon of yoghurt. Wrap up the burrito, then tuck it in.Repeat with the remaining ingredients to make the rest of the burritos. Serve Black Bean Burrito with a side of chips and a healthy Green Apple, Radish & Pepper Salad and a glass of Carrot Pineapple Orange Juice Recipe to make a delicious lunch or dinner.