Ingredients: 1-1/2 कप लौकी – छीलकर काट ले,1/2 छोटा चमच्च जीरा,1/2 छोटा चमच्च राइ,5 – 6 कढ़ी पत्ता,1 – 2 हरी मिर्च – बारीक काट ले,3 – 4 कली लहसुन – बारीक काट ले,1 प्याज – बारीक काट ले,1 टमाटर – काट ले,1/4 कप दही,1 छोटा चमच्च लाल मिर्च पाउडर,1/2 छोटा चमच्च हल्दी पाउडर,1/2 छोटा चमच्च धनिया पाउडर,नमक – प्रयोग अनुसार,पानी – प्रयोग अनुसार,तेल – प्रयोग अनुसार
Time in minutes: 45 Servings: 4 Course: Lunch Diet: Diabetic Friendly
Instructions: To make gourd with dry curd, first heat oil in a pan. Now add cumin seeds, mustard seeds, curry leaves and green chilies. After 10 seconds add garlic and onion. Cook onion until it becomes soft. Now add gourd and mix it. Now cover salt, turmeric powder and kadhai. Let it cook for 3 to 4 minutes. Now add tomato, red chili powder and coriander powder to it. Mix it and cover the pan. Now add yogurt and some water in a bowl and mix. Keep it aside. After the gourd becomes soft, add curd and mix it. Once the curd is well mixed, cover the pan and cook it for 6 to 8 minutes. Serve hot. Serve dry curd gourd with punchy lentils, khichia churi and phulka for dinner