Ingredients: 200 gram Carp fish,1 teaspoon Ginger – paste,2 cloves Garlic,1 Onion – chopped,1 Tomato – chopped,2 Dry Red Chilli,1/4 teaspoon Kashmiri Red Chilli Powder,Garam masala powder – a pinch,1/4 teaspoon Cumin seeds (Jeera),2 teaspoon Mustard oil,2 cups Spinach – chopped,1/4 cup Coriander (Dhania) Leaves – chopped,1 Green Chilli,1/4 teaspoon Black pepper powder,Salt – to taste

Time in minutes: 30 Servings: 2 Course: Dinner Diet: High Protein Non Vegetarian

Instructions: To begin making the Hariyali Machli recipe, firstly clean the fish and dry it. Season with salt and pepper for about 5 minutes.Grind together spinach, coriander, green chillies, lemon juice and a little water.Heat a frying pan with oil and fry the fish for 5 another five minutes till cooked. Remove the fish.Once you remove the fish, add cumin seeds and red chillies. After 30 seconds add in garlic, ginger, onion and cook for about 5 minutes. Add kashmiri red chilli powder and garam masala powder.Pour the spinach puree and fry for few minutes. Check the seasoning of salt. Add the fried fish and coat it for 2 minutes. Serve immediately. Serve Hariyali Machali along with Whole Wheat Lachha Paratha or Steamed Rice for a weekday meal. You can also serve Kachumber Salad along with the meal.