Ingredients: 300 grams Green Chawli Beans (Yard long beans/Karamani/Barbati) – finely chopped,1 Ajwain (Carom seeds),4 cloves Garlic – finely chopped,2 Tomatoes – finely chopped,1 teaspoon Red Chilli powder,1/2 teaspoon Turmeric powder (Haldi),1/4 teaspoon Garam masala powder,2 teaspoons Coriander Powder (Dhania),1 teaspoon Amchur (Dry Mango Powder),1 tablespoon Jaggery,Salt – to taste,Mustard oil
Time in minutes: 40 Servings: 4 Course: Lunch Diet: Vegetarian
Instructions: To begin making the North Indian Chawli ki Sabzi Recipe, Chop the beans and pressure cook along with a little salt and 2 tablespoons water for two whistles and turn off the heat. Release the pressure immediately to maintain the fresh green colours of the beans.Heat oil in a kadai/ wok; add the ajwain and allow it to crackle. Add the garlic and saute for a few seconds.Add the tomatoes, turmeric, red chilli, coriander, amchur powders and saute until the tomatoes become mushy. Finally add the cooked green Chawli, jaggery add more salt if required and stir well to combine for 3 to 4 minutes.Once done, check the taste and adjust seasonings accordingly and transfer the Chawli ki Sabzi to a serving bowl.Serve the North Indian Chawli ki Sabzi Recipe along with Phulka, Dhaba Style Dal Fry and Yogurt to make a healthy lunch or dinner