Ingredients: 1 cup Green Moong Sprouts,1 teaspoon Cumin seeds (Jeera),1 sprig Curry leaves – roughly torn,1 inch Ginger – finely chopped,1 Green Chillies – chopped or slit,1/2 teaspoon Turmeric powder (Haldi),2 Lemon – juice from the lemon,Coriander (Dhania) Leaves – a small bunch,1/2 teaspoon Sunflower Oil,Salt – to taste
Time in minutes: 60 Servings: 4 Course: Side Dish Diet: High Protein Vegetarian
Instructions: To begin making the Gujarati Vagharela Mag Recipe – Moong Sprouts Sabzi, you need to have the moong sprouts ready.Place the moong sprouts in the pressure cooker along with 2 tablespoons of water, a pinch of salt and pressure cook for 2 whistles and turn off the heat.Allow the pressure to release naturally. Heat oil in a pan on medium heat; add the cumin seeds and allow them to crackle.Stir in the green chillies, curry leaves ginger and turmeric powder, sauté for a few seconds. Add the cooked moong sprouts and stir gently to combine all the ingredients.Taste and adjust the salt to suit your taste. Stir fry the Vagharela Mag for about a minute and turn off the heat, Finally squeeze the lemon juice, add the coriander leaves and give it a gentle stir.Serve the Gujarati Vagharela Mag Recipe – Moong Sprouts Sabzi along with Tawa paratha to make a rich, wholesome and nutritious breakfast.