Ingredients: 4 Whole Wheat Tawa Paratha,4 Lettuce leaves – or spinach leaves,1 Tomato – pulp removed and chopped,1 Onion – sliced,4 tablespoons Achari Mayo,300 grams Boneless chicken,1 teaspoon Ginger Garlic Paste,1 tablespoon Lemon juice,1 teaspoon Turmeric powder (Haldi),1 tablespoon Gram flour (besan),1 teaspoon Ajwain (Carom seeds),1 tablespoon Red Chilli powder,1 tablespoon Garam masala powder,1 teaspoon Cumin powder (Jeera),1 teaspoon Coriander Powder (Dhania),4 tablespoons Curd (Dahi / Yogurt),Salt – to taste
Time in minutes: 165 Servings: 4 Course: Snack Diet: High Protein Non Vegetarian
Instructions: To begin making the Chicken Tikka Wrap Recipe marinate the chicken with lemon juice, ginger garlic paste, turmeric powder and salt in a mixing bowl. Marinate this for about an hour.Heat a sauce pan with oil on medium flame, add ajwain seeds and allow them to sizzle for few seconds. Reduce the flame and add the gram flour and mix well switch off the heat.Into the marinated chicken, add curd and the spice powders, add the heated gram flour mixture and mix well.Rest this marinated chicken mixture in the fridge for one more hour.Heat a grill pan, grease it with oil, once it heated, take the chicken pieces out and skewer them into a wooden skewers.Place the skewers gently and cook on all the sides until the chicken pieces are charred and cooked well. Keep them aside.Make the Tawa paratha using the link in the recipe or you can also use tortillas.Place the tawa paratha on a flat surface, spread lettuce leaves, sliced onions, tomatoes and the chicken pieces to one corner. Drizzle the Nutralite Achari Mayo and start rolling them tightly and wrap it using a foil and serve. Serve the Chicken Tikka Wrap Recipe as a snack along with glass of Mulled Apple Juice Recipe or a Chickoo Banana Date Smoothie Recipe by the side.