Ingredients: 1 teaspoon Coconut Oil – for cooking,1/2 teaspoon Ajwain (Carom seeds),2 Bay leaves (tej patta),2 inch Cinnamon Stick (Dalchini),2 Carrots – cut into 1/2 inch sticks,2 cups Cauliflower (gobi),1 cup Green peas (Matar),1 teaspoon Black pepper powder,Salt – to taste
Time in minutes: 25 Servings: 4 Course: Lunch Diet: Diabetic Friendly
Instructions: To begin making Carrot Cauliflower Peas Sabzi Recipe first Prep all the required ingredients.Heat coconut oil in a pan and once the oil is hot add in all the whole spices, ajwain seeds, bay leaves, cinnamon sticks and saute till the whole spices release a nice aroma.Add in the carrots, cauliflower florets and green peas. Saute for a minute.Season with salt and sprinkle some water in the pan and stir.Cover and cook till the Gajar and Gobi are almost cooked and until all the flavours are incorporated into the Carrot Cauliflower Peas Sabzi Recipe. Finally once done, stir in the black pepper powder and toss well to combine. Once done, check the taste of the Gajar Gobi Matar Sabzi and adjust salt accordingly.Serve this delicately flavoured Carrot Cauliflower Peas Sabzi Recipe with Lahsuni Palak Dal, Ragi Wheat Phulka and Methi Raita Flavoured With Garlic for a nice comforting diabetic meal.