Ingredients: 2 कप गवार फली – साफ़ करके काट ले,1 प्याज – काट ले,2 टमाटर – काट ले,3 कली लहसुन – पीस ले,1/2 छोटा चमच्च अदरक – कस ले,2 छोटा चमच्च धनिया पाउडर,1 बड़ा चमच्च तेल,1 छोटा चमच्च राइ,1 छोटा चमच्च जीरा,1-1/2 छोटा चमच्च लाल मिर्च पाउडर,1/2 छोटा चमच्च हल्दी पाउडर,1/2 छोटा चमच्च हींग,नमक – स्वाद अनुसार,हरा धनिया – प्रयोग अनुसार
Time in minutes: 30 Servings: 4 Course: Lunch Diet: Vegetarian
Instructions: To make gawar vegetable, first heat the oil in the cooker. Add mustard seeds and add cumin seeds after 10 seconds. After adding cumin, add asafetida, turmeric powder, garlic, onion, red chili powder, ginger, coriander powder and mix. Cook for 15 seconds and then add tomatoes and gwar and mix. Now add salt and add 1/4 cup of water. Cook till 1 city comes and then let it cook on low heat for 5 minutes. Garnish with green coriander after cooking. Serve Gavar vegetable along with Garlic Dal and Phulka for dinner.