Ingredients: 2 करेला – दोनों तरफ से काटकर बिच में से बीज निकल ले,3 बड़ा चमच्च दही,3 प्याज – बारीक कटा हुआ,6 कली लहसुन – कटा हुआ,1 छोटा चमच्च धनिया पाउडर,1 छोटा चमच्च हल्दी पाउडर,1 छोटा चमच्च अमचूर पाउडर,2 छोटा चमच्च कलोंजी के बीज,2 छोटा चमच्च शाही जीरा,5 बादाम – रत पर भिगो कर छील ले,नमक – स्वाद अनुसार,तेल – प्रयोग अनुसार
Time in minutes: 40 Servings: 4 Course: Side Dish Diet: Diabetic Friendly
Instructions: To make Avadhi style bitter gourd, firstly garnish the bitter gourd well. Then cut both sides and take out all the seeds from the middle. Now mix water and salt in a bowl. Add bitter gourd to it and keep it soaked for 2 hours. This will reduce the salinity of bitter gourd. Till then we will make spices to fill it. Put Kalonji, fenugreek seeds, cashew nuts, almonds in a pan and cook it for 2 minutes. Now turn off the gas and grind this spice in a mixer grinder. Now heat oil in another pan and add ginger, garlic, onion, green chilli and cook till the onion becomes soft. Now add ground mixture to it and cook it for 30 seconds. After that fill this spice in bitter gourd. Now put these karellos in the pan and mix. Now add curd and mix well. Beat the pan and let it cook for 2 minutes. Serve the Awadhi Style Karela Dulma hot with Lachha Paratha and Bundi Raita.