Ingredients: 2 कप गवार फली – ढोले और काट ले,1 प्याज – काट ले,2 टमाटर – काट ले,3 लहसुन – कली,1/2 छोटा चम्मच अदरक – कस ले,2 छोटा चम्मच धनिया पाउडर,1 बड़ा चम्मच तेल,1 छोटा चम्मच राइ,1 छोटा चम्मच जीरा,1-1/2 छोटा चम्मच लाल मिर्च पाउडर,1/2 छोटा चम्मच हल्दी पाउडर,1/2 छोटा चम्मच हींग,नमक – स्वाद अनुसार,हरा धनिया – प्रयोग अनुसार
Time in minutes: 30 Servings: 4 Course: Lunch Diet: Vegetarian
Instructions: To make Gawarfali vegetable recipe, first heat oil in a pressure cooker. Now add mustard seeds, cumin seeds and let it splutter. After that add asafoetida, turmeric powder, garlic, onion, red chilli powder, ginger, coriander powder, mix and cook for a few seconds. Now add tomatoes, gwarfli and mix. Add salt, 1/4 cup of water, close the cooker and cook till 1 city comes. After this, reduce the heat and cook on low heat for 5 minutes. Turn off the gas and let the pressure drain automatically. Open the cooker, garnish with green coriander and serve. Serve Gawarfali vegetable recipe with spinach dal, gourd raita and phulka for a regular dinner.