Ingredients: 1 Bottle gourd (lauki),1 tablespoon Cumin seeds (Jeera),1 teaspoon Turmeric powder (Haldi),1 tablespoon Red Chilli powder,1 teaspoon Garam masala powder,1/2 liter Milk – low fat,1/2 teaspoon Sugar,2 tablespoon Sunflower Oil,Salt – to taste,3 sprig Coriander (Dhania) Leaves – finely chopped
Time in minutes: 40 Servings: 4 Course: Lunch Diet: Diabetic Friendly
Instructions: To begin with Doodh Doodhi, peel and slice the doodhi into cubes or semi circles or round, as per your choice.Now heat oil in a Kadhai and add the cumin seeds. As soon as it crackles, add salt, red chilly powder and turmeric powder to the oil.Cook it for about 2-3 minutes and then add the doodhi and mix it properly. Make sure that the doodhi is covered with the masala. Now cover the kadhai and let it cook for about 4-5 minutes.After 4-5 minutes, when the doodhi becomes soft and tender, add half of the milk to the kadhai and cook it for more 2-3 minutes. Once the milk evaporates, add the remaining milk and cook till the doodhi is cooked properly and the gravy is thickened and creamy.Take out the dish in a serving bowl and garnish it with chopped coriander.Serve Doodh Dudhi Recipe along with Phulkas or Whole Wheat Lachha Parathas for a weekday meal.