Ingredients: 1 Bottle gourd (lauki) – peeled and diced,1 inch Ginger – chopped,Mint Leaves (Pudina) – small bunch,Salt – or kala namak to taste,Lemon juice – from 2 lemons,Honey – or jaggery (optional)
Time in minutes: 15 Servings: 1 Course: Indian Breakfast Diet: Vegetarian
Instructions: To begin making the Bottle Gourd & Mint Vegetable Juice Recipe (Lauki Juice), place the bottle gourd, ginger and mint leaves into a Juicer. Run the juicer until all the juice comes out.You can add a little more water to the juicer and get more of the nutrition from the existing pulp. Pour the Bottle Gourd Juice (Lauki Juice) into a Jug, add the salt to taste, juice from the lemon and serve it for breakfast or the first thing in the morning before breakfast.