Ingredients: 2 cups Bamboo shoots – julienned,6 Button mushrooms – or cremini mushrooms,4 Spring Onion (Bulb & Greens) – finely chopped,1 cup Red Yellow and Green Bell Peppers (Capsicum) – julienned,1 tablespoon Extra Virgin Olive Oil,1-1/2 teaspoon Red Chilli flakes,Salt – to taste
Time in minutes: 30 Servings: 3 Course: Side Dish Diet: Diabetic Friendly
Instructions: To start making Bamboo Shoot Fry, Heat up a cast iron skillet on medium heat. Add olive oil when its hot, add chopped spring onions and saute for 2 minutes.Add bamboo shoots and cook for 2 minutes. Add chopped sweet peppers and mushrooms with required salt, cook until all the vegetables are cooked but crispy.Sprinkle chilli flakes and stir for a minute.Check salt and serve Bamboo Shoot Stir Fry Recipe with with phulka or as a side dish with rice and sambar.