Ingredients: 1 कप गवार फली – धोकर काट ले,1 कप कद्दू – छीलकर काट ले,1 प्याज – काट ले,5 लहसुन – कस ले,4 सुखी लाल मिर्च – काट ले,1 छोटा चमच्च मेथी के बीज,1/2 छोटा चमच्च हींग,1 छोटा चमच्च सौंफ – सेक कर क्रश कर ले,1 छोटा चमच्च धनिया पाउडर,1 छोटा चमच्च जीरा,1 छोटा चमच्च राइ,1/2 छोटा चमच्च अमचूर,2 छोटा चमच्च मूंगफली – सेक कर पाउडर कर ले,1/2 छोटा चमच्च हल्दी पाउडर,तेल – प्रयोग अनुसार,नमक – स्वाद अनुसार,हरा धनिया – बारीक काट ले (गार्निश के लिए)
Time in minutes: 30 Servings: 4 Course: Lunch Diet: Vegetarian
Instructions: To make gavar pumpkin vegetable, first heat a cauldron. Add fennel seeds and roast it for 10 seconds. After it cools down, grind it in a Hamdasta. Now heat the oil in a pressure cooker. Add mustard seeds, cumin seeds and let it cook for 10 seconds. After 10 seconds, add mahi seeds, dry red chillies, asafoetida and turmeric powder. After 15 seconds, add garlic and onion to it. Let it cook for 1 minute. After 1 minute add gavar pods and pumpkin. Add fennel, coriander powder, mango powder to it and mix. Add salt and 1/2 cup of water. Mix and close the cooker. Cook until 1 city comes and then let it cook for 5 minutes on low heat. After the pods and pumpkin are cooked, add peanut powder to it, mix and let it cook for the next 2 minutes. After cooking, garnish with green coriander and serve hot. Serve Gavar Pumpkin vegetable along with Garlic Dal, Kachumbar Salad and Phulka for dinner.