Ingredients: 1/2 cup Quinoa,1/2 cup Instant Oats (Oatmeal),2 cups Oat bran,2 cups Wheat Bran,4 cups Peanut Butter,1 cup Honey,2 cups Cranberries – or raisins,2 cups Badam (Almond) – sliced
Time in minutes: 20 Servings: 6 Course: World Breakfast Diet: Vegetarian
Instructions: To prepare Breakfast Bar Recipe With Berries Quinoa & Oats, dry roast the quinoa, oats, oat bran and wheat bran on high, for 90 to 120 seconds; or stove stop. Set aside.In a large pan, add honey and peanut butter, set it on a low heat.Once they melt together together, add the roasted oat bran, wheat bran, quinoa, and oats. Combine well.Add the almonds and cranberries. Turn off heat and combine until they come together.Line a baking pan (I used 12 x 10 inches) with parchment paper.Press the berries, quinoa, nuts & oats mixture flat with your hands. Let it freeze for about 4 hours.Cut Breakfast Bar Recipe With Berries Quinoa & Oats into squares or rectangular bars, as desired. Store them in the refrigerator, for best taste. Serve with a healthy smoothie or lots of fresh fruits and haldi doodh.